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Various Types of High-Calorie Foods and the Right Way to Eat them

Calories are a basic part of energy which can be found in almost all types of food and drinks. However, consuming high-calorie foods in excess can increase body weight, especially if not consumed in the right way. For those of you who are undergoing a diet program to lose weight, consume high-calorie foods, certainly not the right choice. But in people with low weight (underweight), eating foods with high calories can help weight gain programs. So, it is important to adjust the number of calories to the needs. List of High-Calorie Foods Each person needs different amounts of calories, depending on age, gender, height, and daily physical activity. However, the average calorie requirements needed by adults ranges from 2,000-3,000 calories per day. So that calorie intake is not excessive, you need to avoid and limit consumption of foods that are high in calories. The following are some foods that are known to have a high amount of calories: 1. Nuts Nuts are a high-calorie food. Ev…
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These Causes of Bad Breath in Children and How to Overcome It

Not only in adults, bad breath can also occur in children. Usually this bad breath arises because children do not maintain clean teeth and mouth. But besides that, there are some diseases or other conditions that can also cause symptoms of bad breath in children. Bad breath or halitosis is a condition when the oral cavity gives off an unpleasant odor. Apart from bad breath, this condition also usually appears along with other signs and symptoms, such as discomfort in the mouth, bitter or sour taste in the mouth, dry mouth, and white tongue. Causes of Bad Breath in Children to Watch Out for Bad breath occurs when bacteria in the teeth and mouth accumulate, then the sulfur compounds released by the bacteria make breathing unpleasant. There are several things that can trigger bad breath, namely: 1. Cleanliness of teeth and mouth that is not maintained When your little mouth is dirty, the bacteria that live in its mouth will process food scraps that are between your teeth and gums, …

Stage 3 Breast Cancer Treatment Series

Stage 3 breast cancer is a condition when cancer cells in the breast have spread to the lymph nodes around the armpits. This condition is very dangerous and usually a lump that grows in the breast area is more than 5 centimeters (cm) in size. Basically, the stage of breast cancer is done to determine the extent to which the cancer develops and spreads. To overcome breast cancer requires a combination of more than one type of treatment. For example, chemotherapy that is done to minimize the tumor is applied before surgery. Division of Breast Cancer Stage To find out how far the cancer cells have spread, the doctor will conduct a series of checks. There are several choices of procedures that doctors can do, including blood tests, physical examinations, breast scans using mammography, ultrasound, CT scan, MRI, or PET scan, to get a more detailed picture of the condition of the breast. Stage 3 breast cancer is divided into 3A, 3B, and 3C. Stage 3A category indicates the size of the …