Calories are a basic part of energy which can be found in almost all types of food and drinks. However, consuming high-calorie foods in excess can increase body weight, especially if not consumed in the right way. For those of you who are undergoing a diet program to lose weight, consume high-calorie foods, certainly not the right choice. But in people with low weight (underweight), eating foods with high calories can help weight gain programs. So, it is important to adjust the number of calories to the needs. List of High-Calorie Foods Each person needs different amounts of calories, depending on age, gender, height, and daily physical activity. However, the average calorie requirements needed by adults ranges from 2,000-3,000 calories per day. So that calorie intake is not excessive, you need to avoid and limit consumption of foods that are high in calories. The following are some foods that are known to have a high amount of calories: 1. Nuts Nuts are a high-calorie food. E
Not only in adults, bad breath can also occur in children. Usually this bad breath arises because children do not maintain clean teeth and mouth. But besides that, there are some diseases or other conditions that can also cause symptoms of bad breath in children. Bad breath or halitosis is a condition when the oral cavity gives off an unpleasant odor. Apart from bad breath, this condition also usually appears along with other signs and symptoms, such as discomfort in the mouth, bitter or sour taste in the mouth, dry mouth, and white tongue. Causes of Bad Breath in Children to Watch Out for Bad breath occurs when bacteria in the teeth and mouth accumulate, then the sulfur compounds released by the bacteria make breathing unpleasant. There are several things that can trigger bad breath, namely: 1. Cleanliness of teeth and mouth that is not maintained When your little mouth is dirty, the bacteria that live in its mouth will process food scraps that are between your teeth and gums,